Valerian Root, Valeriana officinalis: A good sleep aid that does not produce morning grogginess, and may reduce night awakenings. Also helps to ease stress during the day. May also help menstrual cramps, muscle spasms, and neuralgic pain.

Most known for its sedative effect on the central nervous system. It is used for anxiety, nervous tension, insomnia, and general stress symptoms. Although it is a strong nervine, it leaves the person feeling refreshed rather than sluggish, in most cases; however, some people report that the use of Valerian causes bad dreams and grogginess. Another study shows Valerian to act as a sedative for the agitated and as a stimulant for the fatigued. Valerian can be used for the eyesight if it is weakened by a lack of energy in the optic nerve. It has some influence on the heart and circulation, as it increases the force of the heart and yet slows it down; thus, being used for cardiac palpitations.

Other uses include: hysteria, menstrual cramps, muscle spasms, to promote menstruation, hypochondria, neuralgic pains, St. Vitusâ Dance (a convulsive nervous disorder), flatulence, muscle spasms, spastic and irritable bowel, nervous dyspepsia, stomach cramps, fever, colds, heartburn, hangover, arthritis, acne, ulcers, dandruff, and pain. An antiseptic, carminative, diuretic, nervine, and sedative.

Ingredients

Valerian Root, Distilled Water, 20% Alcohol.

Instructions

Use 6-12 drops in juice or water, under the tongue or as desired. May be taken 3 times daily. Shake well. Store in cool dark place. Keep out of reach of children.