Promotes a restful sleep without grogginess.

According to the manufacturer: "Melatonin is a naturally-occurring hormone produced by the pineal gland that plays a role in the regulation of the sleep-wake cycle. It is secreted by the pineal gland after your body senses the fall of darkness at the end of each day, and keeps your body synchronized with the rhythms of day and night. It is also a powerful antioxidant that supports immune system function. As we age, melatonin levels decline, so supplementation is necessary to provide optimal levels of this important hormone. Scientists believe this reduction is the reason why older adults have more trouble sleeping than younger people."

Ingredients

Melatonin 3 mg.

Instructions

As a dietary supplement, take one capsule near bedtime with water. Melatonin is produced in the pineal gland of mammals and aids n the regulation of circadian rhythms. Melatonin is a potent synthesized compound and is a powerful antioxidant. Melatonin is safe and without side effects when taken as recommended.